Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!
What are #UNFILTERED Moon Musings?
These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…
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This Episode's Theme...
#UNFILTERED Moon Musings :: Full Moon In Aries :: Hitting the Reset Button, Healthy Confrontations, Sleep Hygiene
DISCLAIMER: The quality of my (Venessa’s) audio is subpar today because, well, sometimes technology decides not to cooperate! Apologies for the less-than-enjoyable listening experience, and we wish you a nourishing full moon <3
Happy Full Moon in Aries! Today Venessa and Megan are talking about the influences of this Aires moon that supports us in looking at where we’re putting too much emphasis on conflict and resistance (and things that give you a headache!), and pressing that reset button for healthier confrontations. We talk about the power of this time for shifting our vantage point and perspective for more acceptance and spaciousness. We discuss Aries’ influence on our head, sleep, and the importance of getting enough rest at this fiery junction. If you’re feeling elevated tension or burnout, prioritize that SLEEP! We share our fave ways of doing all of the above, and & offer some full moon reflection prompts to support you in this lunar cycle.
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Show Notes
Where are we putting too much emphasis on conflict when we need to be “accepting” and shifting perspective/vantage point
This Aries full moon will elevate tensions (headaches in many different senses), so pay attention to your body and give yourself needed rest...take a nap! It’s time for us to make sure we are getting enough sleep and rest
Ways to optimize sleep, bed time rituals, brushing teeth/tongue/ taking care of teeth and mouth health; related to sleep and brain health
Aries ruled by Mars = Cardinal energy - initiative energy; choose to start a healthy habit or break one that is no longer serving you; aka HIT THE REFRESH BUTTON
FIRE - we all have that vital spark, life-force, but we need to take care of it! Replenish at night
Physical/Organs connected to Aries: Head, teeth, tongue
Good oral hygiene before bed; brain “washing” immune system “glymphatic system”
Sleep support herbs + tips: chamomile, skullcap, hops, mugwort, Passionflower vine extract and valerian in evening (note: valerian needs 2-4 weeks of regular use to work optimally); magnesium tea (CALM magnesium in cup of warm water); essential oils - some may help w/sleep such as valerian or lavender
Ask Us Your Top Q's!
Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!
Connect with Venessa @wildlyrooted
Connect with Megan @amethyst_and_rose
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