Happy Solstice, fam! We’re joined by Megan Liebmann in this nourishing convo covering this potent time of year and turning point, as we experience the longest night of the year (in the Northern hemisphere) and move into Capricorn season. We discuss this upcoming Capricorn New Moon and its enhanced ability to bring fresh energy our way, plus how Chiron, the wounded healer, plays into our journey.
We cover the energetic influences of cardinal earthy Capricorn + Saturn, ruling our bones and structure, and the invitation to nourish these parts of our Self and Work through supporting our foundations and breaking down old patterns that aren't in accordance with our authentic self and true path. We look at what this means for “tending and mending” in this time, feeding the backbone and collagen of our businesses and life, and the critical practice of identifying your authentic and core values.
We share some nutritional tips to fuel our bodies (especially our bones + adrenals), including minerals (hello, magnesium!) and vitamin C, and fun ways to incorporate these powerful allies into our daily life.
Sending you many blessings in this auspicious time of stillness, as we are guided to go within and reflect on our inner selves and inner pilot flames of life.
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In This Episode We Talk About
Astro and new moon insights
How to tend and mend in this time
Building the backbone and collagen of our business
Megan’s favorite mantras right now
Identifying the things we need to fuel our bodies, and thereby feed and fuel our businesses
The power of doing a pulse check and building foundation through identifying authentic and core values for your practice/Work, business and life
Support & nutrients for the skeletal system, joints, adrenals, hair
The power of honoring & composting before entering a new cycle
Adrenal mocktails recipes
What we’re planning for the Winter Solstice
in the Episode
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