Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!
What are #UNFILTERED Moon Musings?
These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…
BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3
This Episode's Theme...
#UNFILTERED Moon Musings :: New Moon in Pisces :: GetTing In Flow Head to Toe
Venessa and Megan cover the themes of this New Moon in watery, emotional + intuitive Pisces: the importance of FLOW, the lymphatic system, stagnation leading to health issues, and tending to your (often forgotten) feet!⠀
We cover how to support these vital areas and clear the channels to allow the watery waves of information to flow through. We also cover the tools we are working with to support us on the emotional & energetic levels!⠀
Venessa @wildlyrooted
Megan @amethyst_and_rose
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Show Notes
Lymphatic system -- clear channels-- importance of keeping the body in constant flow-- not allowing for clogs in health, wellness, spirit
“Glymphatic system” - lymphatic movement in brain, at night brain cells shrink to 40% of size creates space in brain between cells needed for glymphatic system to flow
Importance of chewing on brain flow - creating tension etc that creates flow; importance of proper bite, use aqualizer sprint
GALT - gut associated lymphatic tissue
Emotional release/detox through the FEET
Unresolved or undigested emotions stored in our cell tissues as pain, adipose tissue, dullness or disconnection
Dumping mode - what it is and how to deal with it
Practice/Tools/Foods/Tips:
Opening up the channels - start there first
Energetically opening up channels
Sipping on hot plain water every 15 min throughout day
Homeopathic drainage
Lymph drainage practices: From Head to Tail
SLEEP (brain washing Glymph system), lymph massage (therapist or self massage) - from top down, face, neck, Daytime cranial sacral work, underarms/breast, abdominal (mayan massage great for GALT)
Skin dry brushing, Abhyanga massage, Castor oil packs, Coffee enemas
Breathwork!
Vibrational practices:
General exercise movement, Rebounding, Vibrational plates
Stimulatory practices
Hot/cold therapies - Infrared sauna, cold plunges, hot/cold contrast showering
hot/spicy driving herbs/foods: ginger, cayenne etc
Stinging nettle treatment on skin
Release work with feet
Reflexology!
Earthing
Ionic foot bath + magnesium flakes foot bath
Resources + Links Mentioned
Ready to own your own magic and finally get UNSTUCK? - Sign up for Venessa’s free 5-module audio course!
Ask Us Your Top Q's!
Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges.
Connect with Venessa @wildlyrooted
Connect with Megan @amethyst_and_rose
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