In this episode, we’re speaking with Tallia Deljou, a coach for transformation and founder of The Heart Work Method. In this in-depth discussion, Tallia walks us through the 5 pillars of having a high quality of life, how to dismantle the excuse of “I don’t have enough time,” and a great question to ask yourself if you truly feel that you don’t have time (Tallia gets real with us here!).
Tallia also shares the biggest mindset challenges and hangups that people face, and how to break through them. She shows us how to utilize positive psychology to overcome blocks of self worth and lean into your biggest dreams - plus Tallia shares a practice that will change your life.
Through her work, Tallia teaches us the tools to make space for change and cultivate a deeper relationship to ourselves. Her Forbes’ featured podcast, "Sincerely Me," explores self-discovery and the journey of turning inward in order to lead a life of depth and significance.
This is a powerhouse episode, stay tuned to the end where Tallia shares a free gift for ya :)
Show Notes
In this episode, we discuss:
What is positive psychology, how it’s different than other models of therapy
How Tallia’s path to psychology unfolded, how she developed The Heart Work Method, and tips for understanding what you’re meant to do
How personal challenges with family got Tallia to ask big questions about sense of identity and self worth
Tallia walks us through the 5 pillars of having a high quality of life
Emotions
Engagement
Relationships
Meaning
Accomplishment/Achievement
First steps to take when assessing your life situation, and one of the best things to consider when you want to make real change
How to dismantle the excuse “I don’t have enough time,” how tracking your time can blow your mind, and a great question to ask yourself if you truly feel that you don’t have time (Tallia gets real with us here!)
The biggest mindset challenges and hangups that people face, and how to break through them
How to deal with hardship in relationships and one of the most important things to have in partnership
Tallia gives a simple prompt to use for envisioning our future
How to overcome blocks of self worth and lean into your biggest dreams - Tallia shares a practice that will change your life
Inspirational words to encourage us to believe in our desires and possibilities of achieving the life we want
Tallia’s non-negotiable when it comes to facing our stories and creating the life we want
Love this podcast? Subscribe over on Apple Podcasts, Stitcher, Google Play, or Spotify and never miss an episode!
Connect With Tallia Deljou
Tallia’s Sincerely, Me Podcast
FREE GIFT: Tallia’s 10 favorite coaching questions for journaling and reflection: www.talliadeljou.com/reflection
Resources + Links Mentioned
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
>> JOIN THE CHRONIC TO CREATRIX AKASHIC EXPERIENCE! Doors are open for the Chronic to Creatrix Akashic Experience for Holistic Healers & Practitioners! Grab your spot + Early Bird savings... Program starts January 19, 2020! Go to http://www.chronictocreatrix.com/ to learn more + join us!
Wildly Rooted Resources
Get Wildly UNSTUCK: Mastering the Mindset of Health
Get access to this 6-module audio program for free!
You’ll learn the top 5 things sabotaging your health goals and what to do about them (hint: it doesn't have to do with your willpower...)
Your support means the world...
If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!
To make a contribution, head to the Patreon page here.
If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted
Thank you as every penny counts toward supporting this work! xo
Share this episode by clicking the SHARE button below!
